Runtool Docs

Start guide

Set up your Runtool account, import your training history, verify your zones, and plan your first workout.

Coaching

Coaching with Runtool — build your roster, invite athletes, and plan for them from day one.

Workspace

How athlete workspaces work in Runtool, and how coaches and athletes share the same views.

Unit system

Metric and imperial units in Runtool — what the setting controls and where to change it.

Athlete settings

Everything you configure for one athlete — profile, zones, calendar, measurement, activity processing, and workout categories.

Zones

How Runtool builds training zones — the thresholds every boundary is anchored to, where those anchors come from, what the starting estimates are worth, and how zone definitions are versioned.

Training load

How Runtool measures training load — session load, acute and chronic load, ACWR, and fitness, fatigue, and form.

Pace methods

How Runtool derives pace — GPS pace, grade adjusted pace, and lap adjusted pace — and which preferences control them.

Athletes

The coach roster — what each athlete's status means, how it is worked out, and how to use the list to find who needs you this week.

Inbox

The Runtool Inbox — notifications, messages, and weekly recaps for you and your athletes in one place.

Overview

The workspace Overview — today's and tomorrow's workouts and the athlete's load and fitness at a glance.

Calendar

The Runtool calendar — plan, move, and complete workouts week by week.

Analyse

The Analyse view — chart a recurring workout over time and drill into the sessions behind it.

Search

Find workouts, athletes, settings and docs pages from anywhere in Runtool, with one search box.

Templates

Reusable plans of weeks — write one once, then give it to as many athletes as you want.

Workouts

Creating workouts in Runtool — quick text planning, structure, sport types, categories, and workout properties.

Workout notation

The full syntax for typing running workouts in Runtool — intervals, paces, recoveries, warmups, and what gets filled in automatically.

Import

Getting activities into Runtool — full-history imports, manual uploads, and how activities become workouts.

Races

Races in Runtool — plan them on the calendar, set priority and goal time, and feed results back into your zones.

Integrations

Connect Polar, Suunto, Oura, and WHOOP to Runtool — automatic activity sync and recovery metrics.

Runtool Agent

The Runtool Agent (beta) — an AI training partner that reads the full athlete profile and drafts plan changes you approve.

Account & billing

Your Runtool account — sign-in, account settings, plans, and subscription management.